Information in simple English

Sausage and rice with mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
1.77g
9%
Trans Fat
0g
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.18g
Cholesterol
14mg
5%
Sodium
488mg
21%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.4g
1%
Total Sugars
0.8g
Includes 0g Added Sugars
0%
Protein
4.86g
10%
Vitamin D
0.4mcg
2%
Calcium
23mg
2%
Iron
0.83mg
5%
Potassium
104mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sausage and rice with mushroom sauce)

Choline, total15.1mg
Copper, Cu0.052mg
Folate, DFE49mcg
Folate, food2mcg
Folate, total30mcg
Folic acid27mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.09g
MUFA 18:12.02g
MUFA 20:10.059g
MUFA 22:10.001g
Magnesium, Mg10mg
Niacin1.77mg
PUFA 18:21.47g
PUFA 18:30.131g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.004g
Phosphorus, P61mg
Retinol11mcg
Riboflavin0.051mg
SFA 10:00.011g
SFA 12:00.011g
SFA 14:00.079g
SFA 16:01.1g
SFA 18:00.505g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7.9mcg
Thiamin0.129mg
Vitamin A, RAE11mcg
Vitamin B-120.2mcg
Vitamin B-60.086mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)5.9mcg
Water70.7g
Zinc, Zn0.69mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: