* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sausage and rice with mushroom sauce)
Choline, total15.1mg
Copper, Cu0.052mg
Folate, DFE49mcg
Folate, food2mcg
Folate, total30mcg
Folic acid27mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.09g
MUFA 18:12.02g
MUFA 20:10.059g
MUFA 22:10.001g
Magnesium, Mg10mg
Niacin1.77mg
PUFA 18:21.47g
PUFA 18:30.131g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.004g
Phosphorus, P61mg
Retinol11mcg
Riboflavin0.051mg
SFA 10:00.011g
SFA 12:00.011g
SFA 14:00.079g
SFA 16:01.1g
SFA 18:00.505g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7.9mcg
Thiamin0.129mg
Vitamin A, RAE11mcg
Vitamin B-120.2mcg
Vitamin B-60.086mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)5.9mcg
Water70.7g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: