* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with cheese and/or cream based sauce, fat added)
Carotene, beta7mcg
Choline, total7.8mg
Copper, Cu0.079mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Folic acid1mcg
MUFA 16:10.11g
MUFA 18:12.19g
MUFA 20:10.009g
Magnesium, Mg32mg
Niacin1.83mg
PUFA 18:21.19g
PUFA 18:30.145g
Phosphorus, P137mg
Retinol23mcg
Riboflavin0.118mg
SFA 10:00.077g
SFA 12:00.063g
SFA 14:00.36g
SFA 16:01.44g
SFA 18:00.561g
SFA 4:00.111g
SFA 6:00.057g
SFA 8:00.032g
Selenium, Se5.9mcg
Thiamin0.136mg
Vitamin A, RAE24mcg
Vitamin B-120.1mcg
Vitamin B-60.098mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)2.4mcg
Water67.9g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: