* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with mushroom sauce)
Choline, total71.8mg
Copper, Cu0.046mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.221g
MUFA 18:12.98g
MUFA 20:10.068g
Magnesium, Mg21mg
Niacin4.19mg
PUFA 18:20.976g
PUFA 18:30.082g
PUFA 20:40.028g
Phosphorus, P189mg
Retinol8mcg
Riboflavin0.246mg
SFA 10:00.014g
SFA 12:00.014g
SFA 14:00.11g
SFA 16:01.69g
SFA 18:00.854g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se25.2mcg
Thiamin0.715mg
Vitamin A, RAE8mcg
Vitamin B-120.54mcg
Vitamin B-60.392mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)3.9mcg
Water68.3g
Zinc, Zn1.83mg
FDA recommended per day amounts of nutrients to consume: