* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with cheese and/or cream based sauce, no added fat)
Carotene, beta9mcg
Choline, total3.1mg
Copper, Cu0.052mg
Folate, DFE68mcg
Folate, food5mcg
Folate, total42mcg
Folic acid37mcg
MUFA 16:10.121g
MUFA 18:11.53g
Magnesium, Mg14mg
Niacin1.04mg
PUFA 18:20.45g
PUFA 18:30.071g
Phosphorus, P106mg
Retinol27mcg
Riboflavin0.091mg
SFA 10:00.078g
SFA 12:00.073g
SFA 14:00.417g
SFA 16:01.38g
SFA 18:00.581g
SFA 4:00.13g
SFA 6:00.067g
SFA 8:00.036g
Selenium, Se7.2mcg
Thiamin0.122mg
Vitamin A, RAE28mcg
Vitamin B-120.12mcg
Vitamin B-60.076mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)0.3mcg
Water67.6g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: