* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, stuffed)
Carotene, beta86mcg
Choline, total26.1mg
Copper, Cu0.363mg
Folate, DFE48mcg
Folate, food20mcg
Folate, total37mcg
Folic acid16mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.076g
MUFA 18:15.75g
MUFA 20:10.041g
Magnesium, Mg27mg
Niacin5.2mg
PUFA 18:23.49g
PUFA 18:30.295g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P197mg
Retinol105mcg
Riboflavin0.489mg
SFA 10:00.064g
SFA 12:00.072g
SFA 14:00.253g
SFA 16:02.21g
SFA 18:01.26g
SFA 4:00.048g
SFA 6:00.041g
SFA 8:00.026g
Selenium, Se20.4mcg
Thiamin0.308mg
Vitamin A, RAE112mcg
Vitamin B-120.29mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)13.9mcg
Water44.2g
Zinc, Zn1.48mg
FDA recommended per day amounts of nutrients to consume: