Information in simple English

Beef and rice with mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.18g
6%
Trans Fat
0g
Polyunsaturated Fat
1.77g
Monounsaturated Fat
1.84g
Cholesterol
13mg
4%
Sodium
313mg
14%
Total Carbohydrate
15.5g
6%
Dietary Fiber
0.4g
1%
Total Sugars
0.59g
Includes 0g Added Sugars
0%
Protein
6.25g
13%
Vitamin D
0.2mcg
1%
Calcium
21mg
2%
Iron
0.97mg
5%
Potassium
84mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and rice with mushroom sauce)

Choline, total21.8mg
Copper, Cu0.049mg
Folate, DFE47mcg
Folate, food3mcg
Folate, total29mcg
Folic acid26mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.067g
MUFA 18:11.76g
MUFA 20:10.019g
Magnesium, Mg10mg
Niacin1.55mg
PUFA 18:21.55g
PUFA 18:30.221g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P64mg
Retinol6mcg
Riboflavin0.046mg
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.066g
SFA 16:00.757g
SFA 18:00.292g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se8.9mcg
Thiamin0.095mg
Vitamin A, RAE6mcg
Vitamin B-120.29mcg
Vitamin B-60.11mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)8.2mcg
Water71.9g
Zinc, Zn1.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: