* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and rice with mushroom sauce)
Choline, total21.8mg
Copper, Cu0.049mg
Folate, DFE47mcg
Folate, food3mcg
Folate, total29mcg
Folic acid26mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.067g
MUFA 18:11.76g
MUFA 20:10.019g
Magnesium, Mg10mg
Niacin1.55mg
PUFA 18:21.55g
PUFA 18:30.221g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P64mg
Retinol6mcg
Riboflavin0.046mg
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.066g
SFA 16:00.757g
SFA 18:00.292g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se8.9mcg
Thiamin0.095mg
Vitamin A, RAE6mcg
Vitamin B-120.29mcg
Vitamin B-60.11mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)8.2mcg
Water71.9g
Zinc, Zn1.03mg
FDA recommended per day amounts of nutrients to consume: