* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porcupine balls with mushroom sauce)
Choline, total32.8mg
Copper, Cu0.062mg
Folate, DFE32mcg
Folate, food6mcg
Folate, total21mcg
Folic acid15mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.222g
MUFA 18:12.69g
MUFA 20:10.028g
Magnesium, Mg12mg
Niacin2.34mg
PUFA 18:20.965g
PUFA 18:30.131g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P89mg
Retinol2mcg
Riboflavin0.074mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.184g
SFA 16:01.5g
SFA 18:00.791g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se10mcg
Thiamin0.069mg
Vitamin A, RAE2mcg
Vitamin B-120.96mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)6.9mcg
Water69.4g
Zinc, Zn2.37mg
FDA recommended per day amounts of nutrients to consume: