* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked with oil)
Choline, total20.9mg
Copper, Cu0.385mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.013g
MUFA 18:11.49g
MUFA 20:10.015g
Magnesium, Mg11mg
Niacin4.15mg
PUFA 18:21.5g
PUFA 18:30.184g
Phosphorus, P104mg
Riboflavin0.462mg
SFA 16:00.402g
SFA 18:00.128g
Selenium, Se11.3mcg
Thiamin0.088mg
Vitamin B-120.05mcg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)4.3mcg
Water86.9g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: