* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and rice with cream sauce)
Carotene, beta60mcg
Choline, total23.3mg
Copper, Cu0.068mg
Folate, DFE39mcg
Folate, food6mcg
Folate, total26mcg
Folic acid19mcg
Lutein + zeaxanthin35mcg
MUFA 16:10.112g
MUFA 18:12.41g
MUFA 20:10.01g
Magnesium, Mg15mg
Niacin2.42mg
PUFA 18:21.25g
PUFA 18:30.11g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P106mg
Retinol54mcg
Riboflavin0.098mg
SFA 10:00.016g
SFA 12:00.018g
SFA 14:00.067g
SFA 16:00.851g
SFA 18:00.406g
SFA 4:00.013g
SFA 6:00.01g
SFA 8:00.007g
Selenium, Se8.5mcg
Thiamin0.103mg
Vitamin A, RAE59mcg
Vitamin B-120.22mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)14.4mcg
Water72g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: