Barley Soup, Home Recipe, Canned, Or Ready-to-serve Nutrition Facts

Information in simple English

Barley soup, home recipe, canned, or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

52

% Daily Values*

Total Fat

0.96g

1%

Saturated Fat

0.329g

2%

Trans Fat

0g

Polyunsaturated Fat

0.232g

Monounsaturated Fat

0.349g

Cholesterol

4mg

1%

Sodium

297mg

13%

Total Carbohydrate

7.94g

3%

Dietary Fiber

0.9g

3%

Total Sugars

1.22g

Includes 0g Added Sugars

0%

Protein

2.81g

6%

Vitamin D

0mcg

0%

Calcium

11mg

1%

Iron

0.45mg

3%

Potassium

121mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 7.04g

Other Nutrients (Barley soup, home recipe, canned, or ready-to-serve)

Carotene, alpha58mcg

Carotene, beta139mcg

Choline, total9mg

Copper, Cu0.058mg

Folate, DFE11mcg

Folate, food11mcg

Folate, total11mcg

Lutein + zeaxanthin56mcg

Lycopene357mcg

MUFA 16:10.022g

MUFA 18:10.312g

MUFA 20:10.004g

Magnesium, Mg9mg

Niacin0.933mg

PUFA 18:20.2g

PUFA 18:30.022g

PUFA 20:40.004g

PUFA 22:5 n-3 (DPA)0.001g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P50mg

Riboflavin0.085mg

SFA 10:00.005g

SFA 14:00.019g

SFA 16:00.198g

SFA 18:00.09g

SFA 8:00.002g

Selenium, Se2.2mcg

Thiamin0.027mg

Vitamin A, RAE14mcg

Vitamin B-120.15mcg

Vitamin B-60.078mg

Vitamin C, total ascorbic acid0.5mg

Vitamin E (alpha-tocopherol)0.12mg

Vitamin K (phylloquinone)0.4mcg

Water87.4g

Zinc, Zn0.5mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA