Information in simple English

Gravy, beef, fat free

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
1.15g
6%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.962g
Cholesterol
3mg
1%
Sodium
633mg
28%
Total Carbohydrate
4.81g
2%
Dietary Fiber
0.4g
1%
Total Sugars
0.21g
Includes 0g Added Sugars
0%
Protein
3.75g
8%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.7mg
4%
Potassium
81mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Gravy, beef, fat free)

Choline, total6.3mg
Copper, Cu0.1mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.1g
MUFA 18:10.852g
MUFA 20:10.01g
Magnesium, Mg2mg
Niacin0.66mg
PUFA 18:20.07g
PUFA 18:30.01g
Phosphorus, P30mg
Retinol1mcg
Riboflavin0.036mg
SFA 12:00.02g
SFA 14:00.09g
SFA 16:00.591g
SFA 18:00.451g
Selenium, Se1mcg
Thiamin0.032mg
Vitamin A, RAE1mcg
Vitamin B-120.1mcg
Vitamin B-60.01mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.1mcg
Water87.5g
Zinc, Zn1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: