* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, NS as to form, cooked)
Carotene, beta6mcg
Choline, total21.2mg
Copper, Cu0.385mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
MUFA 16:10.017g
MUFA 18:11.14g
MUFA 20:10.01g
Magnesium, Mg11mg
Niacin4.15mg
PUFA 18:21.05g
PUFA 18:30.114g
Phosphorus, P104mg
Retinol13mcg
Riboflavin0.463mg
SFA 10:00.028g
SFA 12:00.029g
SFA 14:00.082g
SFA 16:00.512g
SFA 18:00.216g
SFA 4:00.035g
SFA 6:00.022g
SFA 8:00.013g
Selenium, Se11.3mcg
Thiamin0.088mg
Vitamin A, RAE13mcg
Vitamin B-120.05mcg
Vitamin B-60.134mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)2.9mcg
Water87.3g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: