* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with cheese and/or cream based sauce, NS as to fat)
Carotene, beta9mcg
Choline, total3mg
Copper, Cu0.051mg
Folate, DFE66mcg
Folate, food5mcg
Folate, total41mcg
Folic acid36mcg
MUFA 16:10.126g
MUFA 18:12.29g
MUFA 20:10.008g
Magnesium, Mg14mg
Niacin1.02mg
PUFA 18:21.13g
PUFA 18:30.166g
Phosphorus, P104mg
Retinol26mcg
Riboflavin0.089mg
SFA 10:00.076g
SFA 12:00.071g
SFA 14:00.409g
SFA 16:01.54g
SFA 18:00.631g
SFA 4:00.127g
SFA 6:00.066g
SFA 8:00.035g
Selenium, Se7mcg
Thiamin0.12mg
Vitamin A, RAE27mcg
Vitamin B-120.12mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)2.5mcg
Water66.3g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: