* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham and rice with mushroom sauce)
Choline, total18.6mg
Copper, Cu0.062mg
Folate, DFE49mcg
Folate, food3mcg
Folate, total30mcg
Folic acid27mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.08g
MUFA 18:11.82g
MUFA 20:10.016g
Magnesium, Mg11mg
Niacin1.74mg
PUFA 18:21.67g
PUFA 18:30.242g
Phosphorus, P80mg
Retinol6mcg
Riboflavin0.073mg
SFA 10:00.012g
SFA 12:00.011g
SFA 14:00.052g
SFA 16:00.73g
SFA 18:00.309g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7.6mcg
Thiamin0.196mg
Vitamin A, RAE6mcg
Vitamin B-120.16mcg
Vitamin B-60.101mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)8.1mcg
Water71.4g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: