Information in simple English

Ham and rice with mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
1.16g
6%
Trans Fat
0g
Polyunsaturated Fat
1.91g
Monounsaturated Fat
1.92g
Cholesterol
9mg
3%
Sodium
580mg
25%
Total Carbohydrate
16.3g
6%
Dietary Fiber
0.4g
1%
Total Sugars
0.62g
Includes 0g Added Sugars
0%
Protein
5.37g
11%
Vitamin D
0.3mcg
2%
Calcium
22mg
2%
Iron
0.84mg
5%
Potassium
111mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ham and rice with mushroom sauce)

Choline, total18.6mg
Copper, Cu0.062mg
Folate, DFE49mcg
Folate, food3mcg
Folate, total30mcg
Folic acid27mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.08g
MUFA 18:11.82g
MUFA 20:10.016g
Magnesium, Mg11mg
Niacin1.74mg
PUFA 18:21.67g
PUFA 18:30.242g
Phosphorus, P80mg
Retinol6mcg
Riboflavin0.073mg
SFA 10:00.012g
SFA 12:00.011g
SFA 14:00.052g
SFA 16:00.73g
SFA 18:00.309g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7.6mcg
Thiamin0.196mg
Vitamin A, RAE6mcg
Vitamin B-120.16mcg
Vitamin B-60.101mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)8.1mcg
Water71.4g
Zinc, Zn0.68mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: