* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with mushroom sauce)
Choline, total84.6mg
Copper, Cu0.056mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.27g
MUFA 18:12.68g
MUFA 20:10.016g
Magnesium, Mg16mg
Niacin3.81mg
PUFA 18:20.682g
PUFA 18:30.129g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P149mg
Retinol6mcg
Riboflavin0.13mg
SFA 10:00.02g
SFA 12:00.021g
SFA 14:00.212g
SFA 16:01.66g
SFA 18:00.749g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se22.9mcg
Thiamin0.055mg
Vitamin A, RAE6mcg
Vitamin B-121.22mcg
Vitamin B-60.288mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)5mcg
Water67.2g
Zinc, Zn3.69mg
FDA recommended per day amounts of nutrients to consume: