Information in simple English

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
2.33g
Cholesterol
28mg
9%
Sodium
308mg
13%
Total Carbohydrate
7.64g
3%
Dietary Fiber
1g
4%
Total Sugars
1.49g
Includes 0g Added Sugars
0%
Protein
6.3g
13%
Vitamin D
0.2mcg
1%
Calcium
44mg
3%
Iron
0.54mg
3%
Potassium
181mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce)

Carotene, alpha10mcg
Carotene, beta38mcg
Choline, total35.7mg
Copper, Cu0.058mg
Cryptoxanthin, beta16mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin162mcg
MUFA 16:10.03g
MUFA 18:12.26g
MUFA 20:10.03g
Magnesium, Mg16mg
Niacin0.713mg
PUFA 18:22.58g
PUFA 18:30.355g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.025g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P102mg
Retinol33mcg
Riboflavin0.055mg
SFA 10:00.01g
SFA 12:00.013g
SFA 14:00.044g
SFA 16:00.779g
SFA 18:00.278g
SFA 4:00.009g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se11.7mcg
Thiamin0.027mg
Vitamin A, RAE37mcg
Vitamin B-122.13mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)18mcg
Water77.6g
Zinc, Zn0.47mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: