Information in simple English

Mushroom soup, NFS

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.472g
2%
Trans Fat
0g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
0.597g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.3g
1%
Total Sugars
0.2g
Includes 0g Added Sugars
0%
Protein
0.66g
1%
Vitamin D
0.1mcg
1%
Calcium
7mg
1%
Iron
0.09mg
1%
Potassium
31mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mushroom soup, NFS)

Choline, total4.7mg
Copper, Cu0.016mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.005g
MUFA 18:10.575g
MUFA 20:10.014g
Magnesium, Mg2mg
Niacin0.169mg
PUFA 18:21.25g
PUFA 18:30.167g
Phosphorus, P12mg
Retinol1mcg
Riboflavin0.008mg
SFA 10:00.004g
SFA 12:00.003g
SFA 14:00.018g
SFA 16:00.298g
SFA 18:00.117g
SFA 4:00.004g
SFA 6:00.002g
SFA 8:00.001g
Selenium, Se1.4mcg
Thiamin0.006mg
Vitamin A, RAE1mcg
Vitamin B-60.007mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)9.6mcg
Water92.5g
Zinc, Zn0.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: