Information in simple English

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
2.62g
Monounsaturated Fat
2.65g
Cholesterol
12mg
4%
Sodium
307mg
13%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.4g
5%
Total Sugars
1.29g
Includes 0g Added Sugars
0%
Protein
5.28g
11%
Vitamin D
0.1mcg
1%
Calcium
23mg
2%
Iron
0.57mg
3%
Potassium
217mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)

Carotene, alpha300mcg
Carotene, beta708mcg
Choline, total25.2mg
Copper, Cu0.091mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin147mcg
MUFA 16:10.067g
MUFA 18:12.55g
MUFA 20:10.027g
Magnesium, Mg14mg
Niacin1.34mg
PUFA 18:22.29g
PUFA 18:30.328g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P60mg
Retinol5mcg
Riboflavin0.052mg
SFA 10:00.009g
SFA 12:00.01g
SFA 14:00.057g
SFA 16:00.894g
SFA 18:00.335g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se4.9mcg
Thiamin0.062mg
Vitamin A, RAE77mcg
Vitamin B-120.25mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)19.2mcg
Water75.2g
Zinc, Zn0.85mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Vegetable dishes

Vegetables on a sandwich


Sources: