* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and noodles with mushroom sauce)
Carotene, beta1mcg
Choline, total29.5mg
Copper, Cu0.06mg
Folate, DFE69mcg
Folate, food5mcg
Folate, total43mcg
Folic acid38mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.039g
MUFA 18:11.57g
MUFA 20:10.02g
MUFA 22:10.001g
Magnesium, Mg19mg
Niacin1.5mg
PUFA 18:21.81g
PUFA 18:30.226g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.023g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P75mg
Retinol11mcg
Riboflavin0.096mg
SFA 10:00.007g
SFA 12:00.008g
SFA 14:00.033g
SFA 16:00.631g
SFA 18:00.201g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se18.3mcg
Thiamin0.164mg
Vitamin A, RAE11mcg
Vitamin B-120.25mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)8.4mcg
Water72.7g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: