Information in simple English

Cake or cupcake, spice, with icing or filling

Nutrition Facts
Serving Size 1 regular cupcake (75 g)
Amount Per Serving
Calories
318.8
 
% Daily Values*
Total Fat
19.58g
25%
Saturated Fat
6.405g
32%
Trans Fat
0g
Polyunsaturated Fat
5.903g
Monounsaturated Fat
6.06g
Cholesterol
42mg
14%
Sodium
162.8mg
7%
Total Carbohydrate
34.8g
13%
Dietary Fiber
0.825g
3%
Total Sugars
26.4g
Includes 0g Added Sugars
0%
Protein
2.895g
6%
Vitamin D
0.075mcg
0%
Calcium
21mg
2%
Iron
0.72mg
4%
Potassium
60.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, with icing or filling)

Carotene, beta15.75mcg
Choline, total19.35mg
Copper, Cu0.0953mg
Cryptoxanthin, beta1.5mcg
Folate, DFE24.75mcg
Folate, food8.25mcg
Folate, total18mcg
Folic acid9.75mcg
Lutein + zeaxanthin33mcg
MUFA 16:10.153g
MUFA 18:15.813g
MUFA 20:10.0518g
Magnesium, Mg11.25mg
Niacin0.5595mg
PUFA 18:25.025g
PUFA 18:30.8475g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.003g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P47.25mg
Retinol75mcg
Riboflavin0.0998mg
SFA 10:00.2273g
SFA 12:00.2423g
SFA 14:00.7305g
SFA 16:03.24g
SFA 18:01.275g
SFA 4:00.258g
SFA 6:00.1725g
SFA 8:00.1035g
Selenium, Se5.925mcg
Thiamin0.0765mg
Vitamin A, RAE76.5mcg
Vitamin B-120.0675mcg
Vitamin B-60.0435mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)1.298mg
Vitamin K (phylloquinone)10.58mcg
Water17.1g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: