Information in simple English

Bagel, with raisins

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.333g
2%
Trans Fat
0g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
55.1g
20%
Dietary Fiber
1.9g
7%
Total Sugars
14.1g
Includes 0g Added Sugars
0%
Protein
9.83g
20%
Vitamin D
0mcg
0%
Calcium
101mg
8%
Iron
3.39mg
19%
Potassium
171mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bagel, with raisins)

Choline, total14.2mg
Copper, Cu0.142mg
Folate, DFE147mcg
Folate, food22mcg
Folate, total96mcg
Folic acid74mcg
MUFA 16:10.006g
MUFA 18:10.17g
MUFA 20:10.004g
Magnesium, Mg30mg
Niacin4.14mg
PUFA 18:20.457g
PUFA 18:30.023g
Phosphorus, P99mg
Riboflavin0.322mg
SFA 14:00.004g
SFA 16:00.21g
SFA 18:00.105g
SFA 4:00.001g
Selenium, Se19.4mcg
Thiamin0.522mg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)0.5mcg
Water32g
Zinc, Zn0.78mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: