* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with raisins)
Choline, total14.2mg
Copper, Cu0.142mg
Folate, DFE147mcg
Folate, food22mcg
Folate, total96mcg
Folic acid74mcg
MUFA 16:10.006g
MUFA 18:10.17g
MUFA 20:10.004g
Magnesium, Mg30mg
Niacin4.14mg
PUFA 18:20.457g
PUFA 18:30.023g
Phosphorus, P99mg
Riboflavin0.322mg
SFA 14:00.004g
SFA 16:00.21g
SFA 18:00.105g
SFA 4:00.001g
Selenium, Se19.4mcg
Thiamin0.522mg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)0.5mcg
Water32g
Zinc, Zn0.78mg
FDA recommended per day amounts of nutrients to consume: