Information in simple English

Waffle, fruit, from fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
4.12g
21%
Trans Fat
0g
Polyunsaturated Fat
7.6g
Monounsaturated Fat
8.14g
Cholesterol
53mg
18%
Sodium
495mg
22%
Total Carbohydrate
34.4g
13%
Dietary Fiber
2.7g
10%
Total Sugars
8.68g
Includes 0g Added Sugars
0%
Protein
6.62g
13%
Vitamin D
0.8mcg
4%
Calcium
184mg
14%
Iron
1.35mg
8%
Potassium
168mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Waffle, fruit, from fast food / restaurant)

Carotene, beta17mcg
Choline, total41.2mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE61mcg
Folate, food8mcg
Folate, total39mcg
Folic acid31mcg
Lutein + zeaxanthin103mcg
MUFA 16:10.113g
MUFA 18:17.97g
MUFA 20:10.073g
Magnesium, Mg19mg
Niacin1.36mg
PUFA 18:26.66g
PUFA 18:30.908g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
Phosphorus, P290mg
Retinol63mcg
Riboflavin0.241mg
SFA 10:00.062g
SFA 12:00.067g
SFA 14:00.2g
SFA 16:02.58g
SFA 18:00.915g
SFA 4:00.067g
SFA 6:00.044g
SFA 8:00.028g
Selenium, Se9.1mcg
Thiamin0.204mg
Vitamin A, RAE65mcg
Vitamin B-120.33mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)2.54mg
Vitamin K (phylloquinone)25.5mcg
Water35.4g
Zinc, Zn0.66mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: