* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins, toasted)
Carotene, beta1mcg
Choline, total23mg
Copper, Cu0.309mg
Folate, DFE64mcg
Folate, food64mcg
Folate, total64mcg
Lutein + zeaxanthin88mcg
MUFA 16:10.016g
MUFA 18:10.724g
MUFA 20:10.012g
Magnesium, Mg81mg
Niacin4.08mg
PUFA 18:21.65g
PUFA 18:30.204g
Phosphorus, P236mg
Riboflavin0.143mg
SFA 16:00.511g
SFA 18:00.353g
SFA 4:00.001g
Selenium, Se32.6mcg
Thiamin0.23mg
Vitamin B-60.279mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)1.8mcg
Water28.3g
Zinc, Zn1.72mg
FDA recommended per day amounts of nutrients to consume: