* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Quaker Granola with Oats, Honey, and Raisins))
Carotene, alpha1mcg
Carotene, beta4mcg
Choline, total25.4mg
Copper, Cu0.244mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin153mcg
MUFA 16:10.028g
MUFA 18:14.66g
MUFA 20:10.065g
Magnesium, Mg93mg
Niacin1.75mg
PUFA 18:23.06g
PUFA 18:30.698g
PUFA 20:40.002g
Phosphorus, P347mg
Riboflavin0.19mg
SFA 10:00.008g
SFA 12:00.071g
SFA 14:00.034g
SFA 16:01.02g
SFA 18:00.303g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.01g
Selenium, Se12.4mcg
Thiamin0.32mg
Vitamin A, RAE1mcg
Vitamin B-120.1mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)10.7mcg
Water3g
Zinc, Zn1.9mg
FDA recommended per day amounts of nutrients to consume: