* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins, toasted)
Carotene, beta6mcg
Choline, total13.6mg
Copper, Cu0.189mg
Cryptoxanthin, beta1mcg
Folate, DFE89mcg
Folate, food32mcg
Folate, total66mcg
Folic acid34mcg
Lutein + zeaxanthin59mcg
MUFA 16:10.048g
MUFA 18:10.948g
MUFA 20:10.004g
Magnesium, Mg42mg
Niacin3.86mg
PUFA 18:20.747g
PUFA 18:30.055g
Phosphorus, P137mg
Retinol22mcg
Riboflavin0.285mg
SFA 10:00.058g
SFA 12:00.062g
SFA 14:00.179g
SFA 16:00.791g
SFA 18:00.341g
SFA 4:00.071g
SFA 6:00.045g
SFA 8:00.027g
Selenium, Se26mcg
Thiamin0.353mg
Vitamin A, RAE22mcg
Vitamin B-120.06mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)2mcg
Water22g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: