Information in simple English

Bread, wheat or cracked wheat, with raisins, toasted

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.61g
8%
Trans Fat
0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.995g
Cholesterol
6mg
2%
Sodium
509mg
22%
Total Carbohydrate
63.5g
23%
Dietary Fiber
4.3g
15%
Total Sugars
20.5g
Includes 0g Added Sugars
0%
Protein
8.32g
17%
Vitamin D
0.2mcg
1%
Calcium
55mg
4%
Iron
2.69mg
15%
Potassium
251mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, wheat or cracked wheat, with raisins, toasted)

Carotene, beta6mcg
Choline, total13.6mg
Copper, Cu0.189mg
Cryptoxanthin, beta1mcg
Folate, DFE89mcg
Folate, food32mcg
Folate, total66mcg
Folic acid34mcg
Lutein + zeaxanthin59mcg
MUFA 16:10.048g
MUFA 18:10.948g
MUFA 20:10.004g
Magnesium, Mg42mg
Niacin3.86mg
PUFA 18:20.747g
PUFA 18:30.055g
Phosphorus, P137mg
Retinol22mcg
Riboflavin0.285mg
SFA 10:00.058g
SFA 12:00.062g
SFA 14:00.179g
SFA 16:00.791g
SFA 18:00.341g
SFA 4:00.071g
SFA 6:00.045g
SFA 8:00.027g
Selenium, Se26mcg
Thiamin0.353mg
Vitamin A, RAE22mcg
Vitamin B-120.06mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)2mcg
Water22g
Zinc, Zn0.99mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: