* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal, raisin bran)
Carotene, beta2mcg
Choline, total25.7mg
Copper, Cu0.454mg
Folate, DFE563mcg
Folate, food19mcg
Folate, total339mcg
Folic acid320mcg
Lutein + zeaxanthin110mcg
MUFA 16:10.008g
MUFA 18:10.336g
MUFA 20:10.008g
Magnesium, Mg152mg
Niacin8.48mg
PUFA 18:20.791g
PUFA 18:30.062g
Phosphorus, P339mg
Retinol316mcg
Riboflavin0.71mg
SFA 16:00.334g
SFA 18:00.023g
Selenium, Se22.2mcg
Thiamin0.615mg
Vitamin A, RAE316mcg
Vitamin B-122.52mcg
Vitamin B-12, added2.52mcg
Vitamin B-60.825mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)1.1mcg
Water8.05g
Zinc, Zn5.08mg
FDA recommended per day amounts of nutrients to consume: