Information in simple English

Cereal, raisin bran

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.36g
2%
Trans Fat
0g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
79.6g
29%
Dietary Fiber
12g
43%
Total Sugars
33g
Includes 0g Added Sugars
0%
Protein
7.62g
15%
Vitamin D
2.1mcg
11%
Calcium
38mg
3%
Iron
16.8mg
93%
Potassium
536mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal, raisin bran)

Carotene, beta2mcg
Choline, total25.7mg
Copper, Cu0.454mg
Folate, DFE563mcg
Folate, food19mcg
Folate, total339mcg
Folic acid320mcg
Lutein + zeaxanthin110mcg
MUFA 16:10.008g
MUFA 18:10.336g
MUFA 20:10.008g
Magnesium, Mg152mg
Niacin8.48mg
PUFA 18:20.791g
PUFA 18:30.062g
Phosphorus, P339mg
Retinol316mcg
Riboflavin0.71mg
SFA 16:00.334g
SFA 18:00.023g
Selenium, Se22.2mcg
Thiamin0.615mg
Vitamin A, RAE316mcg
Vitamin B-122.52mcg
Vitamin B-12, added2.52mcg
Vitamin B-60.825mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)1.1mcg
Water8.05g
Zinc, Zn5.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: