* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, wheat bran)
Carotene, beta9mcg
Choline, total24.7mg
Copper, Cu0.161mg
Folate, DFE71mcg
Folate, food14mcg
Folate, total48mcg
Folic acid33mcg
Lutein + zeaxanthin45mcg
MUFA 16:10.045g
MUFA 18:11.53g
MUFA 20:10.005g
Magnesium, Mg71mg
Niacin1.54mg
PUFA 18:20.629g
PUFA 18:30.065g
PUFA 20:40.008g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P162mg
Retinol50mcg
Riboflavin0.223mg
SFA 10:00.124g
SFA 12:00.129g
SFA 14:00.399g
SFA 16:01.41g
SFA 18:00.563g
SFA 4:00.149g
SFA 6:00.104g
SFA 8:00.075g
Selenium, Se18.2mcg
Thiamin0.309mg
Vitamin A, RAE51mcg
Vitamin B-120.23mcg
Vitamin B-60.142mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)0.8mcg
Water47.2g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: