* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, wheat or cracked wheat, with raisins)
Carotene, beta2mcg
Choline, total13.5mg
Copper, Cu0.157mg
Folate, DFE74mcg
Folate, food36mcg
Folate, total58mcg
Folic acid23mcg
Lutein + zeaxanthin84mcg
MUFA 16:10.034g
MUFA 18:10.223g
Magnesium, Mg37mg
Niacin3.11mg
PUFA 18:20.717g
PUFA 18:30.045g
PUFA 20:40.001g
Phosphorus, P106mg
Riboflavin0.276mg
SFA 12:00.001g
SFA 14:00.002g
SFA 16:00.236g
SFA 18:00.023g
SFA 4:00.001g
Selenium, Se26.6mcg
Thiamin0.4mg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)1mcg
Water39.9g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: