Information in simple English

Pancakes, with fruit, from fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
2.74g
14%
Trans Fat
0g
Polyunsaturated Fat
4.12g
Monounsaturated Fat
4.54g
Cholesterol
46mg
15%
Sodium
429mg
19%
Total Carbohydrate
29.8g
11%
Dietary Fiber
2.3g
8%
Total Sugars
7.51g
Includes 0g Added Sugars
0%
Protein
5.73g
11%
Vitamin D
0.7mcg
4%
Calcium
159mg
12%
Iron
1.16mg
6%
Potassium
145mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pancakes, with fruit, from fast food / restaurant)

Carotene, beta15mcg
Choline, total35.7mg
Copper, Cu0.05mg
Cryptoxanthin, beta1mcg
Folate, DFE52mcg
Folate, food7mcg
Folate, total34mcg
Folic acid27mcg
Lutein + zeaxanthin89mcg
MUFA 16:10.076g
MUFA 18:14.44g
MUFA 20:10.039g
Magnesium, Mg16mg
Niacin1.18mg
PUFA 18:23.6g
PUFA 18:30.483g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P251mg
Retinol55mcg
Riboflavin0.209mg
SFA 10:00.053g
SFA 12:00.058g
SFA 14:00.173g
SFA 16:01.64g
SFA 18:00.6g
SFA 4:00.058g
SFA 6:00.038g
SFA 8:00.024g
Selenium, Se7.9mcg
Thiamin0.177mg
Vitamin A, RAE56mcg
Vitamin B-120.28mcg
Vitamin B-60.127mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.5mg
Vitamin K (phylloquinone)15mcg
Water50g
Zinc, Zn0.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: