* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (General Mills Fiber One Raisin Bran Clusters))
Choline, total26.6mg
Copper, Cu0.364mg
Folate, DFE296mcg
Folate, food19mcg
Folate, total182mcg
Folic acid163mcg
Lutein + zeaxanthin232mcg
MUFA 16:10.005g
MUFA 18:10.194g
MUFA 20:10.001g
Magnesium, Mg58mg
Niacin9.1mg
PUFA 18:20.188g
PUFA 18:30.012g
Phosphorus, P182mg
Riboflavin0.8mg
SFA 12:00.003g
SFA 14:00.003g
SFA 16:00.351g
SFA 18:00.026g
Selenium, Se30.5mcg
Thiamin1mg
Vitamin B-122.7mcg
Vitamin B-12, added2.7mcg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid10.9mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)1.9mcg
Water5.19g
Zinc, Zn6.8mg
FDA recommended per day amounts of nutrients to consume: