* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with fruit other than raisins)
Carotene, beta2mcg
Choline, total13.6mg
Copper, Cu0.118mg
Folate, DFE147mcg
Folate, food22mcg
Folate, total96mcg
Folic acid74mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.006g
MUFA 18:10.176g
MUFA 20:10.004g
Magnesium, Mg27mg
Niacin4.11mg
PUFA 18:20.469g
PUFA 18:30.033g
Phosphorus, P90mg
Riboflavin0.313mg
SFA 14:00.004g
SFA 16:00.207g
SFA 18:00.105g
Selenium, Se19.4mcg
Thiamin0.514mg
Vitamin B-60.069mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)1.8mcg
Water39.1g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: