* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Raisin Bran))
Carotene, beta2mcg
Choline, total24.3mg
Copper, Cu0.456mg
Folate, DFE328mcg
Folate, food19mcg
Folate, total201mcg
Folic acid182mcg
Lutein + zeaxanthin97mcg
MUFA 16:10.002g
MUFA 18:10.328g
MUFA 20:10.009g
Magnesium, Mg122mg
Niacin13.8mg
PUFA 18:20.886g
PUFA 18:30.062g
Phosphorus, P347mg
Retinol386mcg
Riboflavin1.08mg
SFA 14:00.005g
SFA 16:00.424g
SFA 18:00.033g
Selenium, Se4.6mcg
Thiamin0.753mg
Vitamin A, RAE386mcg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin B-61.84mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)2.1mcg
Water10.4g
Zinc, Zn3.39mg
FDA recommended per day amounts of nutrients to consume: