Information in simple English

Pie, sour cream, raisin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
22.6g
29%
Saturated Fat
7.86g
39%
Trans Fat
0g
Polyunsaturated Fat
4.38g
Monounsaturated Fat
7.9g
Cholesterol
58mg
19%
Sodium
255mg
11%
Total Carbohydrate
34.1g
12%
Dietary Fiber
1.5g
5%
Total Sugars
14g
Includes 0g Added Sugars
0%
Protein
5.06g
10%
Vitamin D
0.3mcg
2%
Calcium
63mg
5%
Iron
1.56mg
9%
Potassium
218mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, sour cream, raisin)

Carotene, beta26mcg
Choline, total31.4mg
Copper, Cu0.095mg
Cryptoxanthin, beta1mcg
Folate, DFE51mcg
Folate, food10mcg
Folate, total34mcg
Folic acid24mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.148g
MUFA 18:17.66g
MUFA 20:10.028g
Magnesium, Mg18mg
Niacin1.35mg
PUFA 18:24.01g
PUFA 18:30.306g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P93mg
Retinol84mcg
Riboflavin0.231mg
SFA 10:00.16g
SFA 12:00.19g
SFA 14:00.755g
SFA 16:04.04g
SFA 18:02.29g
SFA 4:00.015g
SFA 6:00.086g
SFA 8:00.062g
Selenium, Se11.8mcg
Thiamin0.167mg
Vitamin A, RAE87mcg
Vitamin B-120.12mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)9.7mcg
Water36.8g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: