* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, sour cream, raisin)
Carotene, beta26mcg
Choline, total31.4mg
Copper, Cu0.095mg
Cryptoxanthin, beta1mcg
Folate, DFE51mcg
Folate, food10mcg
Folate, total34mcg
Folic acid24mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.148g
MUFA 18:17.66g
MUFA 20:10.028g
Magnesium, Mg18mg
Niacin1.35mg
PUFA 18:24.01g
PUFA 18:30.306g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P93mg
Retinol84mcg
Riboflavin0.231mg
SFA 10:00.16g
SFA 12:00.19g
SFA 14:00.755g
SFA 16:04.04g
SFA 18:02.29g
SFA 4:00.015g
SFA 6:00.086g
SFA 8:00.062g
Selenium, Se11.8mcg
Thiamin0.167mg
Vitamin A, RAE87mcg
Vitamin B-120.12mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)9.7mcg
Water36.8g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: