* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit, from frozen)
Carotene, beta3mcg
Choline, total27mg
Copper, Cu0.037mg
Cryptoxanthin, beta2mcg
Folate, DFE102mcg
Folate, food13mcg
Folate, total65mcg
Folic acid52mcg
Lutein + zeaxanthin66mcg
MUFA 16:10.021g
MUFA 18:14.97g
MUFA 20:10.038g
Magnesium, Mg21mg
Niacin7.57mg
PUFA 18:21.34g
PUFA 18:30.1g
PUFA 18:40.003g
PUFA 20:40.004g
PUFA 22:6 n-3 (DHA)0.008g
PUFA 2:5 n-3 (EPA)0.012g
Phosphorus, P422mg
Retinol415mcg
Riboflavin0.617mg
SFA 14:00.026g
SFA 16:01.14g
SFA 18:00.919g
SFA 4:00.005g
SFA 6:00.003g
Selenium, Se9.8mcg
Thiamin0.536mg
Vitamin A, RAE416mcg
Vitamin B-121.54mcg
Vitamin B-12, added1.42mcg
Vitamin B-61.06mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)12.7mcg
Water34.3g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: