Information in simple English

Cereal (Post Raisin Bran)

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.296g
1%
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
0.349g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
78.9g
29%
Dietary Fiber
13.7g
49%
Total Sugars
32.9g
Includes 0g Added Sugars
0%
Protein
7.6g
15%
Vitamin D
1.7mcg
9%
Calcium
44mg
3%
Iron
18.3mg
102%
Potassium
525mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cereal (Post Raisin Bran))

Carotene, beta2mcg
Choline, total27.3mg
Copper, Cu0.4mg
Folate, DFE563mcg
Folate, food19mcg
Folate, total339mcg
Folic acid320mcg
Lutein + zeaxanthin101mcg
MUFA 18:10.341g
MUFA 20:10.008g
Magnesium, Mg168mg
Niacin8.5mg
PUFA 18:20.735g
PUFA 18:30.061g
Phosphorus, P339mg
Retinol380mcg
Riboflavin0.7mg
SFA 16:00.273g
SFA 18:00.023g
Selenium, Se5.9mcg
Thiamin0.6mg
Vitamin A, RAE380mcg
Vitamin B-122.5mcg
Vitamin B-12, added2.5mcg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)1.9mcg
Water8.6g
Zinc, Zn3.8mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: