* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Raisin Bran))
Carotene, beta2mcg
Choline, total27.3mg
Copper, Cu0.4mg
Folate, DFE563mcg
Folate, food19mcg
Folate, total339mcg
Folic acid320mcg
Lutein + zeaxanthin101mcg
MUFA 18:10.341g
MUFA 20:10.008g
Magnesium, Mg168mg
Niacin8.5mg
PUFA 18:20.735g
PUFA 18:30.061g
Phosphorus, P339mg
Retinol380mcg
Riboflavin0.7mg
SFA 16:00.273g
SFA 18:00.023g
Selenium, Se5.9mcg
Thiamin0.6mg
Vitamin A, RAE380mcg
Vitamin B-122.5mcg
Vitamin B-12, added2.5mcg
Vitamin B-60.8mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)1.9mcg
Water8.6g
Zinc, Zn3.8mg
FDA recommended per day amounts of nutrients to consume: