* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel, toasted)
Choline, total16mg
Copper, Cu0.315mg
Folate, DFE125mcg
Folate, food32mcg
Folate, total87mcg
Folic acid55mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.02g
MUFA 18:11g
MUFA 20:10.002g
Magnesium, Mg59mg
Niacin3.4mg
PUFA 18:21.26g
PUFA 18:30.101g
Phosphorus, P196mg
Riboflavin0.335mg
SFA 14:00.002g
SFA 16:00.365g
SFA 18:00.112g
Selenium, Se26.9mcg
Thiamin0.287mg
Vitamin B-60.138mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)0.9mcg
Water31.8g
Zinc, Zn1.63mg
FDA recommended per day amounts of nutrients to consume: