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Bread, pumpernickel, toasted

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.48g
2%
Trans Fat
0g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.02g
Cholesterol
0mg
0%
Sodium
655mg
28%
Total Carbohydrate
52.2g
19%
Dietary Fiber
7.1g
25%
Total Sugars
0.58g
Includes 0g Added Sugars
0%
Protein
9.56g
19%
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
3.15mg
18%
Potassium
229mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, pumpernickel, toasted)

Choline, total16mg
Copper, Cu0.315mg
Folate, DFE125mcg
Folate, food32mcg
Folate, total87mcg
Folic acid55mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.02g
MUFA 18:11g
MUFA 20:10.002g
Magnesium, Mg59mg
Niacin3.4mg
PUFA 18:21.26g
PUFA 18:30.101g
Phosphorus, P196mg
Riboflavin0.335mg
SFA 14:00.002g
SFA 16:00.365g
SFA 18:00.112g
Selenium, Se26.9mcg
Thiamin0.287mg
Vitamin B-60.138mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)0.9mcg
Water31.8g
Zinc, Zn1.63mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: