* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, raisin)
Carotene, beta1mcg
Choline, total14.7mg
Copper, Cu0.413mg
Cryptoxanthin, beta1mcg
Folate, DFE48mcg
Folate, food9mcg
Folate, total32mcg
Folic acid23mcg
Lutein + zeaxanthin37mcg
MUFA 16:10.006g
MUFA 18:17.64g
Magnesium, Mg21mg
Niacin1.97mg
PUFA 18:21.66g
PUFA 18:30.092g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P83mg
Retinol2mcg
Riboflavin0.206mg
SFA 14:00.067g
SFA 16:01.8g
SFA 18:01.59g
Selenium, Se2.8mcg
Thiamin0.216mg
Vitamin A, RAE2mcg
Vitamin B-120.03mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)2.22mg
Vitamin K (phylloquinone)3.9mcg
Water13.1g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: