Information in simple English

Pie, raisin, individual size or tart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13.5g
17%
Saturated Fat
3.36g
17%
Trans Fat
0g
Polyunsaturated Fat
3.83g
Monounsaturated Fat
5.47g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
40.4g
15%
Dietary Fiber
1.4g
5%
Total Sugars
18.1g
Includes 0g Added Sugars
0%
Protein
3.16g
6%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.48mg
8%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, raisin, individual size or tart)

Choline, total4.3mg
Copper, Cu0.079mg
Folate, DFE53mcg
Folate, food6mcg
Folate, total34mcg
Folic acid28mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.003g
MUFA 18:15.45g
MUFA 20:10.012g
Magnesium, Mg12mg
Niacin1.47mg
PUFA 18:23.57g
PUFA 18:30.257g
Phosphorus, P43mg
Riboflavin0.134mg
SFA 14:00.023g
SFA 16:01.69g
SFA 18:01.51g
SFA 4:00.001g
Selenium, Se8.9mcg
Thiamin0.178mg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)7.6mcg
Water41.9g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: