* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, raisin, individual size or tart)
Choline, total4.3mg
Copper, Cu0.079mg
Folate, DFE53mcg
Folate, food6mcg
Folate, total34mcg
Folic acid28mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.003g
MUFA 18:15.45g
MUFA 20:10.012g
Magnesium, Mg12mg
Niacin1.47mg
PUFA 18:23.57g
PUFA 18:30.257g
Phosphorus, P43mg
Riboflavin0.134mg
SFA 14:00.023g
SFA 16:01.69g
SFA 18:01.51g
SFA 4:00.001g
Selenium, Se8.9mcg
Thiamin0.178mg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)7.6mcg
Water41.9g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: