Information in simple English

Cake or cupcake, spice, with icing or filling

Nutrition Facts
Serving Size 1 cubic inch (6.8 g)
Amount Per Serving
Calories
28.9
 
% Daily Values*
Total Fat
1.775g
2%
Saturated Fat
0.5807g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5352g
Monounsaturated Fat
0.5494g
Cholesterol
3.808mg
1%
Sodium
14.76mg
1%
Total Carbohydrate
3.155g
1%
Dietary Fiber
0.0748g
0%
Total Sugars
2.394g
Includes 0g Added Sugars
0%
Protein
0.2625g
1%
Vitamin D
0.0068mcg
0%
Calcium
1.904mg
0%
Iron
0.0653mg
0%
Potassium
5.508mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, spice, with icing or filling)

Carotene, beta1.428mcg
Choline, total1.754mg
Copper, Cu0.0086mg
Cryptoxanthin, beta0.136mcg
Folate, DFE2.244mcg
Folate, food0.748mcg
Folate, total1.632mcg
Folic acid0.884mcg
Lutein + zeaxanthin2.992mcg
MUFA 16:10.0139g
MUFA 18:10.527g
MUFA 20:10.0047g
Magnesium, Mg1.02mg
Niacin0.0507mg
PUFA 18:20.4556g
PUFA 18:30.0768g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0003g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P4.284mg
Retinol6.8mcg
Riboflavin0.009mg
SFA 10:00.0206g
SFA 12:00.022g
SFA 14:00.0662g
SFA 16:00.2938g
SFA 18:00.1156g
SFA 4:00.0234g
SFA 6:00.0156g
SFA 8:00.0094g
Selenium, Se0.5372mcg
Thiamin0.0069mg
Vitamin A, RAE6.936mcg
Vitamin B-120.0061mcg
Vitamin B-60.0039mg
Vitamin C, total ascorbic acid0.0272mg
Vitamin E (alpha-tocopherol)0.1176mg
Vitamin K (phylloquinone)0.9588mcg
Water1.55g
Zinc, Zn0.0299mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: