Information in simple English

Bread, whole wheat, with raisins

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.57g
8%
Trans Fat
0g
Polyunsaturated Fat
0.864g
Monounsaturated Fat
0.981g
Cholesterol
5mg
2%
Sodium
482mg
21%
Total Carbohydrate
56.7g
21%
Dietary Fiber
6.6g
24%
Total Sugars
19.5g
Includes 0g Added Sugars
0%
Protein
7.73g
15%
Vitamin D
0.2mcg
1%
Calcium
58mg
4%
Iron
2.1mg
12%
Potassium
316mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, whole wheat, with raisins)

Carotene, beta7mcg
Choline, total18.7mg
Copper, Cu0.242mg
Cryptoxanthin, beta1mcg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.044g
MUFA 18:10.936g
MUFA 20:10.008g
Magnesium, Mg74mg
Niacin2.62mg
PUFA 18:20.806g
PUFA 18:30.06g
Phosphorus, P208mg
Retinol22mcg
Riboflavin0.15mg
SFA 10:00.055g
SFA 12:00.058g
SFA 14:00.169g
SFA 16:00.8g
SFA 18:00.326g
SFA 4:00.067g
SFA 6:00.042g
SFA 8:00.026g
Selenium, Se29.8mcg
Thiamin0.312mg
Vitamin A, RAE22mcg
Vitamin B-120.05mcg
Vitamin B-60.222mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)2.4mcg
Water29.1g
Zinc, Zn1.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: