* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins)
Carotene, beta7mcg
Choline, total18.7mg
Copper, Cu0.242mg
Cryptoxanthin, beta1mcg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.044g
MUFA 18:10.936g
MUFA 20:10.008g
Magnesium, Mg74mg
Niacin2.62mg
PUFA 18:20.806g
PUFA 18:30.06g
Phosphorus, P208mg
Retinol22mcg
Riboflavin0.15mg
SFA 10:00.055g
SFA 12:00.058g
SFA 14:00.169g
SFA 16:00.8g
SFA 18:00.326g
SFA 4:00.067g
SFA 6:00.042g
SFA 8:00.026g
Selenium, Se29.8mcg
Thiamin0.312mg
Vitamin A, RAE22mcg
Vitamin B-120.05mcg
Vitamin B-60.222mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)2.4mcg
Water29.1g
Zinc, Zn1.45mg
FDA recommended per day amounts of nutrients to consume: