Information in simple English

Bagel, whole wheat, with raisins

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.848g
Monounsaturated Fat
0.263g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
51.9g
19%
Dietary Fiber
4.1g
15%
Total Sugars
12g
Includes 0g Added Sugars
0%
Protein
9.51g
19%
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2.66mg
15%
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bagel, whole wheat, with raisins)

Carotene, beta2mcg
Choline, total9.9mg
Copper, Cu0.182mg
Folate, DFE98mcg
Folate, food28mcg
Folate, total69mcg
Folic acid41mcg
Lutein + zeaxanthin79mcg
MUFA 16:10.007g
MUFA 18:10.252g
MUFA 20:10.004g
Magnesium, Mg50mg
Niacin3.1mg
PUFA 18:20.777g
PUFA 18:30.07g
Phosphorus, P138mg
Riboflavin0.2mg
SFA 16:00.006g
SFA 18:00.001g
SFA 4:00.001g
Selenium, Se25.9mcg
Thiamin0.371mg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)1.7mcg
Water35.3g
Zinc, Zn1.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: