* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, whole wheat, with raisins)
Carotene, beta2mcg
Choline, total9.9mg
Copper, Cu0.182mg
Folate, DFE98mcg
Folate, food28mcg
Folate, total69mcg
Folic acid41mcg
Lutein + zeaxanthin79mcg
MUFA 16:10.007g
MUFA 18:10.252g
MUFA 20:10.004g
Magnesium, Mg50mg
Niacin3.1mg
PUFA 18:20.777g
PUFA 18:30.07g
Phosphorus, P138mg
Riboflavin0.2mg
SFA 16:00.006g
SFA 18:00.001g
SFA 4:00.001g
Selenium, Se25.9mcg
Thiamin0.371mg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)1.7mcg
Water35.3g
Zinc, Zn1.03mg
FDA recommended per day amounts of nutrients to consume: