* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, reduced fat, NS as to raisins)
Carotene, beta68mcg
Choline, total13.1mg
Copper, Cu0.131mg
Folate, DFE76mcg
Folate, food21mcg
Folate, total54mcg
Folic acid32mcg
Lutein + zeaxanthin25mcg
MUFA 16:10.009g
MUFA 18:13.31g
MUFA 20:10.011g
Magnesium, Mg32mg
Niacin1.54mg
PUFA 18:22.09g
PUFA 18:30.181g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P92mg
Retinol86mcg
Riboflavin0.404mg
SFA 12:00.005g
SFA 14:00.015g
SFA 16:02.4g
SFA 18:01.52g
Selenium, Se24.7mcg
Thiamin0.234mg
Vitamin A, RAE92mcg
Vitamin B-120.08mcg
Vitamin B-60.044mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)11.3mcg
Water19.5g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: