* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, wheat bran, with raisins)
Carotene, beta2mcg
Choline, total13.4mg
Copper, Cu0.158mg
Folate, DFE73mcg
Folate, food35mcg
Folate, total58mcg
Folic acid22mcg
Lutein + zeaxanthin83mcg
MUFA 16:10.033g
MUFA 18:10.221g
Magnesium, Mg37mg
Niacin3.09mg
PUFA 18:20.71g
PUFA 18:30.045g
PUFA 20:40.001g
Phosphorus, P106mg
Riboflavin0.275mg
SFA 12:00.001g
SFA 14:00.002g
SFA 16:00.234g
SFA 18:00.023g
SFA 4:00.001g
Selenium, Se26.3mcg
Thiamin0.396mg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)1.1mcg
Water39.6g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: