* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, whole grain)
Carotene, beta2mcg
Choline, total42mg
Copper, Cu0.089mg
Cryptoxanthin, beta1mcg
Folate, DFE55mcg
Folate, food13mcg
Folate, total38mcg
Folic acid24mcg
Lutein + zeaxanthin94mcg
MUFA 16:10.092g
MUFA 18:16.93g
MUFA 20:10.067g
Magnesium, Mg26mg
Niacin1.74mg
PUFA 18:25.96g
PUFA 18:30.796g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P166mg
Retinol41mcg
Riboflavin0.225mg
SFA 10:00.018g
SFA 12:00.02g
SFA 14:00.068g
SFA 16:02.05g
SFA 18:00.668g
SFA 4:00.015g
SFA 6:00.011g
SFA 8:00.008g
Selenium, Se19.4mcg
Thiamin0.205mg
Vitamin A, RAE41mcg
Vitamin B-120.2mcg
Vitamin B-60.086mg
Vitamin E (alpha-tocopherol)2.04mg
Vitamin K (phylloquinone)18.4mcg
Water27.7g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: