Information in simple English

Cabbage salad or coleslaw with apples and/or raisins, with dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
0.982g
5%
Trans Fat
0g
Polyunsaturated Fat
3.48g
Monounsaturated Fat
1.33g
Cholesterol
7mg
2%
Sodium
222mg
10%
Total Carbohydrate
13.3g
5%
Dietary Fiber
2.1g
8%
Total Sugars
10.2g
Includes 0g Added Sugars
0%
Protein
1.07g
2%
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.41mg
2%
Potassium
166mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage salad or coleslaw with apples and/or raisins, with dressing)

Carotene, alpha255mcg
Carotene, beta594mcg
Choline, total9.8mg
Copper, Cu0.032mg
Cryptoxanthin, beta2mcg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.008g
MUFA 18:11.28g
MUFA 20:10.032g
MUFA 22:10.012g
Magnesium, Mg10mg
Niacin0.246mg
PUFA 18:23.01g
PUFA 18:30.457g
PUFA 20:40.003g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P30mg
Retinol3mcg
Riboflavin0.044mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.005g
SFA 16:00.666g
SFA 18:00.249g
SFA 4:00.002g
SFA 8:00.005g
Selenium, Se1.1mcg
Thiamin0.05mg
Vitamin A, RAE63mcg
Vitamin B-120.02mcg
Vitamin B-60.091mg
Vitamin C, total ascorbic acid20.2mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)51.8mcg
Water78.3g
Zinc, Zn0.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: