* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, English, oat bran, with raisins)
Choline, total17.9mg
Copper, Cu0.215mg
Folate, DFE79mcg
Folate, food25mcg
Folate, total56mcg
Folic acid32mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.021g
MUFA 18:11.4g
Magnesium, Mg37mg
Niacin2.9mg
PUFA 18:21.45g
PUFA 18:30.091g
Phosphorus, P123mg
Retinol4mcg
Riboflavin0.228mg
SFA 12:00.005g
SFA 14:00.007g
SFA 16:00.48g
SFA 18:00.134g
SFA 4:00.001g
Selenium, Se22.2mcg
Thiamin0.37mg
Vitamin A, RAE4mcg
Vitamin B-120.03mcg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)1.7mcg
Water34.6g
Zinc, Zn0.95mg
FDA recommended per day amounts of nutrients to consume: