* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Raisin Bran Crunch))
Choline, total18.7mg
Copper, Cu0.361mg
Folate, DFE308mcg
Folate, food19mcg
Folate, total189mcg
Folic acid170mcg
Lutein + zeaxanthin76mcg
MUFA 16:10.009g
MUFA 18:10.288g
MUFA 20:10.003g
Magnesium, Mg88mg
Niacin9.39mg
PUFA 18:20.64g
PUFA 18:30.049g
Phosphorus, P226mg
Retinol283mcg
Riboflavin0.8mg
SFA 12:00.001g
SFA 14:00.005g
SFA 16:00.358g
SFA 18:00.029g
Selenium, Se4.6mcg
Thiamin0.7mg
Vitamin A, RAE283mcg
Vitamin B-122.79mcg
Vitamin B-12, added2.79mcg
Vitamin B-60.93mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)1.5mcg
Water5g
Zinc, Zn2.79mg
FDA recommended per day amounts of nutrients to consume: