* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pudding, bread)
Carotene, beta14mcg
Choline, total42mg
Copper, Cu0.058mg
Cryptoxanthin, beta2mcg
Folate, DFE24mcg
Folate, food8mcg
Folate, total17mcg
Folic acid9mcg
Lutein + zeaxanthin74mcg
MUFA 16:10.053g
MUFA 18:11.58g
MUFA 20:10.009g
Magnesium, Mg18mg
Niacin0.803mg
PUFA 18:20.926g
PUFA 18:30.081g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P121mg
Retinol74mcg
Riboflavin0.193mg
SFA 10:00.036g
SFA 12:00.042g
SFA 14:00.166g
SFA 16:00.89g
SFA 18:00.391g
SFA 4:00.03g
SFA 6:00.022g
SFA 8:00.016g
Selenium, Se9mcg
Thiamin0.096mg
Vitamin A, RAE75mcg
Vitamin B-120.21mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)2.4mcg
Water64.8g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: