Information in simple English

Pudding, bread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.64g
8%
Trans Fat
0g
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.61g
Cholesterol
55mg
18%
Sodium
212mg
9%
Total Carbohydrate
23.5g
9%
Dietary Fiber
1g
4%
Total Sugars
15.1g
Includes 0g Added Sugars
0%
Protein
5.63g
11%
Vitamin D
1.1mcg
6%
Calcium
135mg
10%
Iron
0.98mg
5%
Potassium
212mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pudding, bread)

Carotene, beta14mcg
Choline, total42mg
Copper, Cu0.058mg
Cryptoxanthin, beta2mcg
Folate, DFE24mcg
Folate, food8mcg
Folate, total17mcg
Folic acid9mcg
Lutein + zeaxanthin74mcg
MUFA 16:10.053g
MUFA 18:11.58g
MUFA 20:10.009g
Magnesium, Mg18mg
Niacin0.803mg
PUFA 18:20.926g
PUFA 18:30.081g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.008g
Phosphorus, P121mg
Retinol74mcg
Riboflavin0.193mg
SFA 10:00.036g
SFA 12:00.042g
SFA 14:00.166g
SFA 16:00.89g
SFA 18:00.391g
SFA 4:00.03g
SFA 6:00.022g
SFA 8:00.016g
Selenium, Se9mcg
Thiamin0.096mg
Vitamin A, RAE75mcg
Vitamin B-120.21mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)2.4mcg
Water64.8g
Zinc, Zn0.63mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: