* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit, toasted)
Choline, total15.4mg
Copper, Cu0.198mg
Folate, DFE130mcg
Folate, food19mcg
Folate, total84mcg
Folic acid65mcg
Lutein + zeaxanthin46mcg
MUFA 16:10.012g
MUFA 18:10.089g
Magnesium, Mg30mg
Niacin4.39mg
PUFA 18:20.478g
PUFA 18:30.024g
Phosphorus, P107mg
Riboflavin0.322mg
SFA 14:00.001g
SFA 16:00.154g
SFA 18:00.011g
SFA 4:00.001g
Selenium, Se25.1mcg
Thiamin0.454mg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.8mcg
Water22.4g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: