* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, with fruit)
Carotene, beta16mcg
Choline, total36.6mg
Copper, Cu0.052mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food7mcg
Folate, total35mcg
Folic acid27mcg
Lutein + zeaxanthin92mcg
MUFA 16:10.067g
MUFA 18:13.3g
MUFA 20:10.028g
Magnesium, Mg17mg
Niacin1.21mg
PUFA 18:22.59g
PUFA 18:30.34g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P258mg
Retinol56mcg
Riboflavin0.214mg
SFA 10:00.055g
SFA 12:00.06g
SFA 14:00.178g
SFA 16:01.39g
SFA 18:00.518g
SFA 4:00.06g
SFA 6:00.039g
SFA 8:00.025g
Selenium, Se8.1mcg
Thiamin0.181mg
Vitamin A, RAE57mcg
Vitamin B-120.29mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)1.18mg
Vitamin K (phylloquinone)11.8mcg
Water51.9g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: